Posted on: 03 August, 2005
Author: Hamoon Arbabi
Until I started following a routine to eat, my gains were minimal. Once I set my eating times to a specific time during the day along with a protein boost, I could see the gains immediately. This sample program is a quick way to get your protein WAY up and generally increase your food intake. But it doesn't require the traditional sit down 6+ a day to eat 30 chicken breasts and spend all day cooking. I've got a full-time job at a corporate office. Cooking isn't an option. Nor is eating 6+ times a day involving meals with Tupperware and the likes. I need food and I need it fast. Try this program on for size and notice the size you just might see. Meal 1 - 7:00am Meal 2 - 9:00am Meal 3 -12:00pm Meal 4 - 3:00pm Meal 5 - 6:00pm (Post-workout) Meal 6 -7:00pm Meal 7 - 10:00pm And that's about it. Simple? You will be significantly increasing the protein uptake. Which means you should be increasing that water consumption as well. I'm not a fan of waking up at 1:00am to get more protein and therefore, I did not include anything beyond 10:00pm. I've noticed some significant gains from this program. My workouts were hardcore but my nutrition was lacking. By putting my eating times to a set schedule, I felt better during the day and was even more ready to tackle that workout later in the day. Good luck, Article Tags: Meal Replacement, Whey Protein Source: Free Articles from ArticlesFactory.com Hamoon Arbabi For more information about Whey proteins, Multivitamins, Antioxidants and Creatines go to : http://homebusiness.nexuswebs.net/wheyprotein.htm