Posted on: 21 November, 2004
Author: Rick Mitchell
You can only build muscle tissue if you can generate ... stronger muscular ... so this calls for an emphasis on finding ways to increase exercise ... This should not be conf You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth.In an earlier article I outlined the ways in which you can intensify your training. Here we'll focus on...
Posted on: 21 November, 2004
Author: Rick Mitchell
The chest area is one of the easist muscle groups for ... ... to ... and develop. It consists of a large muscle ... major) to either side of the ... and a smaller The chest area is one of the easist muscle groups for beginning bodybuilders to strengthen and develop. It consists of a large muscle (pectoralis major) to either side of the breastbone and a smaller muscle (pectoralis minor) underneath. The pecs are relatively easy to develop in the early stages simply because they can be trained intensively although care needs to be taken to work them from...
Posted on: 21 November, 2004
Author: Rick Mitchell
Tribulus ... is a herb that comes from a plant found in Asia. It has been used in the past by many cultures for the ... of liver, kidney and ... ... It has also been used Tribulus terrestris is a herb that comes from a plant found in Asia. It has been used in the past by many cultures for the treatment of liver, kidney and cardiovascular diseases. It has also been used as a diuretic and to treat infertility. In recent years strength athletes in eastern Europe are reputed to have used it to enhance performance.It is believed...
Posted on: 21 November, 2004
Author: Rick Mitchell
... remains the ... of choice for many ... It is a free form amino acid that can be found ... in beans, meat, fish, poultry and dairy ... It is also an ... c L-glutamine remains the supplement of choice for many bodybuilders. It is a free form amino acid that can be found naturally in beans, meat, fish, poultry and dairy products. It is also an important component of protein powders and is one of the twenty non-essential amino acids found in the body.It is widespread throughout the body and plays an important role in protein metabolism. From...
Posted on: 21 November, 2004
Author: Rick Mitchell
... are the basic building blocks of any strength or muscle building program but it is ... that many lifters take for granted. How often do you see people at the gym speed through their Repetitions are the basic building blocks of any strength or muscle building program but it is something that many lifters take for granted. How often do you see people at the gym speed through their reps, breathe haphazardly or fail to complete each rep correctly from a technical perspective? There is much more to the simple rep than meets the eye.The first thing to note...
Posted on: 14 November, 2004
Author: Kathy Burns-Millyard
... and staying fit doesn't have to mean hard work. Simply being active will help you get or stay in good shape. So with that said, here are some ... ... that can help with your fi Exercising and staying fit doesn't have to mean hard work. Simply being active will help you get or stay in good shape. So with that said, here are some enjoyable activities that can help with your fitness goals too.BicyclingWhen you ask many adults when the last time they rode a bike is, they cannot answer. Although bicycling is a favorite pastime, many adults...