The Role Of L-Glutamine In Building Muscle

Posted on: 21 November, 2004

Author: Rick Mitchell

... remains the ... of choice for many ... It is a free form amino acid that can be found ... in beans, meat, fish, poultry and dairy ... It is also an ... c L-glutamine remains the supplement of choice for many bodybuilders. It is a free form amino acid that can be found naturally in beans, meat, fish, poultry and dairy products. It is also an important component of protein powders and is one of the twenty non-essential amino acids found in the body.It is widespread throughout the body and plays an important role in protein metabolism. From...

The Role Of Repetitions In Your Muscle Building Program

Posted on: 21 November, 2004

Author: Rick Mitchell

... are the basic building blocks of any strength or muscle building program but it is ... that many lifters take for granted. How often do you see people at the gym speed through their Repetitions are the basic building blocks of any strength or muscle building program but it is something that many lifters take for granted. How often do you see people at the gym speed through their reps, breathe haphazardly or fail to complete each rep correctly from a technical perspective? There is much more to the simple rep than meets the eye.The first thing to note...

Golf Myrtle Beach

Posted on: 19 November, 2004

Author: Joan Ewart

Golf Myrtle Beach ... - locals in Myrtle Beach know all the best courses, best golf deals and can plot every shot. Myrtle Beach favorite golf courses start with the oldest Pine Lakes to the new Golf Myrtle Beach favorites - locals in Myrtle Beach know all the best courses, best golf deals and can plot every shot. Myrtle Beach favorite golf courses start with the oldest Pine Lakes to the newest Barefoot Golf Courses, and Grande Dunes!We'll help you get to know Myrtle Beach Golf - three little words that mean a whole lot of fun for your golf...

6 Fun Fitness Activities...

Posted on: 14 November, 2004

... and staying fit doesn't have to mean hard work. Simply being active will help you get or stay in good shape. So with that said, here are some ... ... that can help with your fi Exercising and staying fit doesn't have to mean hard work. Simply being active will help you get or stay in good shape. So with that said, here are some enjoyable activities that can help with your fitness goals too.BicyclingWhen you ask many adults when the last time they rode a bike is, they cannot answer. Although bicycling is a favorite pastime, many adults...

NBA Power Rankings: Nov 8

Posted on: 07 November, 2004

Author: Gary Whittaker

TEAMThis WeekLast WeekRecordCommentsPacers123-03 games into the season, and Artest is technical foul free! Suns243-0Looking at their schedule, they may not lose at all in NovemberMavericks373-0They ke... TEAMThis WeekLast WeekRecordCommentsPacers123-03 games into the season, and Artest is technical foul free! Suns243-0Looking at their schedule, they may not lose at all in NovemberMavericks373-0They keep scoring, and Dampier adds enough D to keep giving them the WPistons412-1If you watched the first Quarter against the Raptors, you knew that the Pistons are a MUCH better team. Jazz5133-0Boozer trying to show that he is the real deal. Will maintain top 5 if they can get...

The Glorious Mayfly (Part 1)

Posted on: 05 November, 2004

Author: Cameron Larsen

Their names roll off the fly ... tongue like the names of lost loves. Making the angler drool almost as much as the fish (if fish could drool). ... Green Drakes, Pale Morning Dun. Ju Their names roll off the fly fisherman’s tongue like the names of lost loves. Making the angler drool almost as much as the fish (if fish could drool). Hendricksons, Green Drakes, Pale Morning Dun. Just saying these names can do more to lower a fly fisherman’s blood pressure than a month of yoga. Callibeatis, Blue Wing Olive, Tri-Co. If you are not in a state...

Blind Skiers See The Light

Posted on: 02 November, 2004

About three hours west of Denver lies Snow Mountain Ranch, one of the top ... ski centers in the United States. Known as the "YMCA of the ... it boasts a large ski chalet and over 90 About three hours west of Denver lies Snow Mountain Ranch, one of the top cross-country ski centers in the United States. Known as the "YMCA of the Rockies", it boasts a large ski chalet and over 90 kilometers of packed and groomed trails. From January 30 to February 6, 2005, the center will host the 30th annual Ski for Light International event, a...

The Hendrickson Mayfly

Posted on: 02 November, 2004

Author: Cameron Larsen

Mayflies are ... to trout fly fishing. There are still ultra purists who consider casting dry mayfly patterns upstream to rising trout the ONLY form of fly fishing. I wasn’t brought up that way Mayflies are essential to trout fly fishing. There are still ultra purists who consider casting dry mayfly patterns upstream to rising trout the ONLY form of fly fishing. I wasn’t brought up that way and find that way of thinking too limiting. For one thing it would severely limit my time on the water, and would force me to get rid of about three-fourths of my...

Mental Skills for Training and Racing

Posted on: 27 October, 2004

Author: Matt Russ

Being ... gifted is only one ... of a ... athlete. There are many others that are not so easily ... such as drive, ... ... and the ability to focus mentally Being physically gifted is only one attribute of a successful athlete. There are many others that are not so easily quantified such as drive, ambition, determination, and the ability to focus mentally through adversity. These mental skills are not genetically imposed, but are learned from a variety of sources such as parents, coaches, sport psychologists and other athletes. Learning and refining your mental skills can give you an...

Why am I doing this; again?

Posted on: 27 October, 2004

Author: Matt Russ

All athletes train for various reasons. These reasons are what keep us going. It is ... to ... examine your motives and ... and to keep them close to you. Without an internal purpose All athletes train for various reasons. These reasons are what keep us going. It is important to regularly examine your motives and ambitions and to keep them close to you. Without an internal purpose to our training we are like old plow mules; slogging along because we always have. Without a purpose your enthusiasm to train and compete will eventually fade. The first thing you must...