Posted on: 01 July, 2005
Author: Gary Gresham
Aerobic activity is any exercise that helps you use oxygen more efficiently. It gets your heart pumping faster, makes you sweat and quickens your breath. When you raise your heart rate your body begins to burn stored carbohydrates and fatty acids for energy. Aerobic activity is very effective in controlling your weight and is an ideal way to burn calories. Research shows that a regular aerobic routine, combined with healthy eating habits is the best way to maintain a healthy body. Did you know that the heart is a muscle? That means you can make your heart stronger and more...
Posted on: 27 June, 2005
Author: Joe Serpico
Are you interested in taking care of your body before and after strenuous activities or workouts? Do you try to avoid supplements that contain additives and possible side effects? If you are interested in better health and improved physical fitness you have surely heard that bodybuilders and other athletes are turning to a simple, natural supplement called whey protein. What is Whey Protein? Commercial whey protein comes from cow's milk. Whey is the by-product of making cheese and was usually thrown away as a waste product. Now researchers know that whey protein is high quality, natural protein that is rich...
Posted on: 12 June, 2005
Author: Aaron M. Potts, ISSA CFT
"I want it now, now, now!" Does this sound like the mind-numbing rant of a spoiled 7-year old in a toy store? Sure it does, and if you've ever heard a similar dialogue from a child, then you understand instinctively that the child in question is all too accustomed to getting their way. However, it may come as a surprise to you that adults of all ages and from all walks of life exhibit very similar behavior on a regular basis - especially when it comes to physical fitness! It today's age of medicines, technologies, supplements, and highly advanced exercise...
Posted on: 04 June, 2005
Author: Judy Thompson
This is a what has worked very, very well for me article. Reasons I wish to share these tips include: (1) for the last 15 years I have not been sick or experienced more than a slight cold, nor do I take any prescription medications; (2) I have a lot of friends, both older and younger than me, who have suffered from many illnesses and diseases. I believe that if my friends would follow similar health practices that I do, many would see improved results in their own health; and (3) the internet provides me with an opportunity to share...
Posted on: 29 May, 2005
Author: dDawg
One of the most time consuming and frustrating parts of bodybuilding is not building muscles, it's removing unwanted hair. For any competing bodybuilder, hair removal is a must but it's also growing in popularity among casual bodybuilders. Before looking at recommendations for specific body areas it should be stated that laser hair removal or electrolysis are regarded as the only permanent hair removal methods. No need to go anywhere else. Please follow one of the links on this page to find the best in laser hair removal.Laser Hair Removal is becoming more popular then ever for the removal of unwanted...
Posted on: 23 May, 2005
Author: Gary Gresham
Is a weight loss workout routine right for you? Answer the following questions to find out. Do you feel sluggish at the end of the day? Do you feel tired and stiff after a long day at work? Are you stressed out most of the time? Too many days without adequate exercise, rest and fresh air can leave you feeling as tired on the inside as weak muscles feel on the outside. If you suffer from this kind of fatigue, try a weight loss workout routine and increase your whole body's energy level. If you want to shed extra pounds...
Posted on: 21 May, 2005
Author: Charlene J. Nuble
Now is a good season for the health conscious to check up on the latest in gym exercise equipment. A wide variety of gym exercise equipment is available in the market each designed to tone the specific part of the body. So for that lasting impression as you stride down the beach and flaunt it, here are some of the important aspects in choosing the right gym exercise equipment for you. Know your body: whether you want to sport the firm and fit type or something as insanely huge as the Hulk, gamma radiation included, everyone has their own preference....
Posted on: 19 May, 2005
Author: Aaron Potts
Would you believe that your ability to provide quality customer service to your clients is at least as ... as your ability to get them results from their training program? Did you even know that Would you believe that your ability to provide quality customer service to your clients is at least as important as your ability to get them results from their training program? Did you even know that customer service was going to be part of your business model? After all, what does personal training have to with customer service?The answer: everything. Remember that your clients are people...
Posted on: 19 May, 2005
Author: Aaron Potts
When ... your options as a personal trainer, one of the very first things to decide is WHERE you are going to train your clients. The most obvious answer for most trainers is to get a job at a When considering your options as a personal trainer, one of the very first things to decide is WHERE you are going to train your clients. The most obvious answer for most trainers is to get a job at a local fitness facility and train clients there. This is certainly an option, and one that is recommended especially in the beginning of...
Posted on: 17 May, 2005
Author: Sherri Solomon
Mid-life Crisis or Male Menopause? For years men who were experiencing physical and emotional changes assumed they were going through some sort of mid-life crisis. Researchers now suggest these men were probably experiencing something quite different, a male version of menopause. While most men do not want to accept the fact that the very hormone that makes them a man is decreasing the sobering truth is that as many as 25 million American males between the ages of 35 and 55 are experiencing some degree of male menopause or Andropause. Andropause is characterized by decreased testosterone levels associated with the...